Yoga Sanctuary by Shiva Rea A Guided Hatha Yoga Practice For Home and on the Road View all our Shiva Rea Audio CDs click here other Yoga Audio CDs click here Yoga Sanctuary – Shiva Rea – Audio CD Brand New (still shrink wrapped): 2 CDs Yoga is ultimately a journey of unification of the individual self with the universal self. These audios support you in experiencing the many benefits of self-practice; such as the ability to move at your own pace to practise according to your changing needs and schedule and to spend more time doing yoga than driving to class. This two-CD set offers you two complete flow practices and the ability to program variations from 13 tracks available to fit your schedule and specific needs. Yoga Sanctuary is a wonderful collaboration between yoga teacher Shiva Rea and Lisbeth Scott. It is a 2 cd set the first quot;solar quot; (a more vigorous workout) and the second quot;lunar quot; (a more calming stretch oriented workout.). Shiva talks the listener through a carefully designed series of yoga exercises.Included is a 12 page booklet with photographs of the poses for additional clarity. This disc is best for those with some experience with yoga. All the music accompanying the narration is composed and performed by Lisbeth. Cellist Martin Tillman adds his mesmerizing sound to the music as well as Native American Flute player Joe Redcloud.The result is a magical and unearthly combination of voice piano guitar cello and flute. You will definately be transported to another planet!!!!!! Disc One: Solar Practice – An energizing balanced sequence cultivating strength and flexibility. Tracks include: Sun Salutations Standing Poses Standing Pose Flow Balance Poses Abdominal Strenghtening Backbends Counter Poses. Disc Two: Lunar Practice – A relaxing flow more tips
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.Yoga Sanctuary (Audiobook) by Shiva Rea | Audible.com A sanctuary is a place of renewal and peace. Whether you have ten minutes of two hours, Yoga Sanctuary offers you a rejuvenating, flow-style hatha yoga practice. Using this audio program, you will experience Yoga Sanctuary as the most flexible, easy-to-use guided practice available.www.shivarea.com www.shivarea.comYoga Alchemy Yoga Alchemy is an online school for Teacher Training, Soulful Wellness Certification, and community practices for Samudra Global School of Living Yoga’s Evolutionary Prana Vinyasa Teachers and Practitioners Cultivate * Embody * Balance * Transform * Serve May this sanctuary serve your life…Shiva Rea, Global Yoga Teacher, Creative Catalyst, Lover … Movement is life for Shiva Rea, M.A, global prana vinyasa teacher, activist, and innovator in the evolution of vinyasa yoga around the world from large-scale festivals and conferences to unplugged retreats. She has taught thousands of students, teachers, and movers and shakers how to integrate yoga as a way of life.Sounds True – Yoga Sanctuary Ideal for both experienced beginners and advanced practitioners, Yoga Sanctuary includes a detailed, study guide illustrated with over 110 photographs. Master teacher Shiva Rea guides you through seven “solar” sequences meant to energize and strengthen, and six “lunar” exercises for deep release and relaxation—all accompanied by graceful …Yoga Sanctuary by Shiva Rea The first complete hatha yoga class offered on compact disc, Yoga Sanctuary is the most flexible, convenient tool ever devised for self-d…Yoga Sanctuary – Shiva Rea | Songs, Reviews, Credits … Find album reviews, stream songs, credits and award information for Yoga Sanctuary – Shiva Rea on AllMusic – 2000 – If you want to take a class with popular yoga…Yoga Sanctuary Audiobook by Shiva Rea A sanctuary is a place of renewal and peace. Whether you have ten minutes of two hours, Whether you have ten minutes of two hours, Yoga Sanctuary offers you a rejuvenating, flow-style hatha yoga …