Yoga Nidra – Terry Oldfield and Soraya Saraswati – Meditation Audio CD

Yoga Nidra by Terry Oldfield and Soraya Saraswati 1 CD Get other Yoga Audio CDs click here Get other Meditation Audio CDs click here Yoga Nidra – By Terry Oldfield and Soraya Saraswati – Meditation Audio CD Brand New 1 CD About Yoga Nidra Yoga Nidra is perfect for the release of physical stress anxiety and mental tension. It takes you into a profound state of relaxation where the deeper mind can be accessed to release tension and achieve rejuvenation on a subtle level. An important aspect of Yoga Nidra is Sankalpa or Resolve where we make a positive affirmation of personal choice to plant in the mind when it is open and receptive. Choose your Sankalpa wisely use it daily to bring love strength and joy to your heart and mind. This practice of Yoga Nidra was created by the master Swami Satyananda Saraswati and is now used throughout the world as an important meditation and relaxation practice. During Yoga Nidra deep states of relaxation and meditation maybe experienced so it is important that you are not disturbed during the practice. This CD has been designed to fit into any schedule therefore there are 3 Yoga Nidra practices of different lengths; 11 20 and 30 minutes. The two shorter Yoga Nidras are most suitable for beginners. The 30 minute practice on this CD has been designed to help those with spinal misalignment osteoporosis back pain and insomnia. You can listen to the long practice as you fall asleep at night. This will assist in attaining a deep restful sleep. About Terry Oldfield I was born to an Irish mother and an English Father in a Northern suburb of London called Palmers Green. To break free from the conventions that society had placed upon me has been my aim ever since I was about 18 years old. Religion for me as a child was just another tedious subject a more data

Learning contemplative knowledge of mind

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Be Still and Flow – Soraya Saraswati Sunshine Coast Yoga and Meditation Classes and Retreats with Soraya. Mangalam is a Meditation Retreat in the Sunshine Coast Hinterland

About Soraya – Soraya Saraswati A little about Soraya Saraswati I have spent 35 years in the wellness industry offering Yoga and Mindfulness, Yoga Therapy, Reiki, Aromatherapy and Naturopathy. Now I focus on supporting students and clients to rest in peaceful presence. Free of the mental bindings and history we can allow life to unfold naturally, present in each moment.

Welcome – Soraya Saraswati Yoga Nidra as a classical meditation or relaxation is practiced lying supine comfortably in shavasana. Yoga Nidra can be also be done sitting while traveling or even from your hospital bed. Deeply relaxing and rejuvenating for body, mind and spirit, yoga nidra is the perfect antidote for life’s everyday stresses. In fact it is a modern day panacea which can be incorporated with any healing modality to enhance rejuvenation.

Yoga Therapy – Soraya Saraswati Yoga Therapy is a holistic approach to restoring health and balance. It is achieved through the ancient practices of yoga, breath, meditation and lifestyle adaptation to suit your unique body and personality type.

Yoga Nidra Meditation – holistic medicine – Soraya Saraswati Yoga Nidra is a classical meditation or relaxation practiced lying supine comfortably in shavasana. Being deeply relaxing and rejuvenating, yoga nidra is the perfect antidote for everyday stresses. It is helpful dealing with anxiety, trauma or periods of rehabilitation after illness.

Yoga Nidra Rejuvenation Meditation with Soraya Saraswati … Yoga Nidra is a classical meditation/relaxation practiced lying supine comfortably in shavasana (classical relaxation pose). Being deeply relaxing and rejuvenating, yoga nidra is perfect for…

Yoga Nidra – Terry Oldfield and Soraya Saraswati … This practice of Yoga Nidra was created by the master Swami Satyananda Saraswati and is now used throughout the world as an important meditation and relaxation practice. During Yoga Nidra deep states of relaxation and meditation maybe experienced so it is important that you are not disturbed during the practice.

Yoga Nidra – Terry Oldfield and Soraya Saraswati … Yoga Nidra – A Guided Meditation album – Terry Oldfield Yoga Nidra means Yogic Sleep. It is a state of conscious Deep Sleep. It is a state of conscious Deep Sleep. In Meditation, you remain in the Waking state of consciousness, and gently focus the mind, while allowing thought patterns, emotions, sensations, and images to arise and go on.

YOGA NIDRA …Terry Oldfield and Soraya … Meditation Soraya for sweet vocals, meditations and teachings as a philosopher. Since 2005 the couple have traveled and performed extensively and produced 8 albums together. “We encourage open hearted…