Yoga Nidra by Richard Miller 1 CD plus Book Get other Yoga Audio CDs click here Get other Meditation Audio CDs click here Yoga Nidra – By Richard Miller – Meditation Audio CD Brand New 1 CD About Yoga Nidra One of the most enjoyable parts of a yoga class comes when we rest in savasana-the corpse pose-and realize deep serenity a sense of eff ortless joy and a glimpse into our true nature as unqualified presence. How is this so? Master teacher Richard Miller explains that this experience is a manifestation of yoga nidra the meditative state of mind-body union at the heart of all yoga practice. A powerful integration of book and CD audio learning Yoga Nidra is an ancient tantric yoga path that leads to inner freedom. Th rough accessible language appropriate for any level of practice Miller takes us step by step through the traditional techniques of relaxation and meditation to help us move toward the realization of unqualified presence-the ultimate aim of yoga-a goal unreachable through posture practice alone. Through his expert guidance students will experience: bull; Deep relaxation for relief from day-to-day stress bull; The development of one-pointedness-a key to spiritual awakening bull; Healing from painful emotions such as fear grief and anger bull; More effective and energizing sleep and much more Suitable for both beginners and advanced practitioners-but new to most Westerners-Yoga Nidra provides an unmatched way to experience the culmination of the art of yoga and the deeper physical emotional and spiritual rewards that are its promise. About Richard Miller Richard Miller Ph.D. author of Yoga Nidra: The Meditative Heart of Yoga is a clinical psychologist and contemporary spiritual teacher of nondualism. Richards teachers include his spiritual mentor Jena Klei click here…..
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.Learn Yoga Nidra in 10 Simple Steps | Yoga for Relaxation … Getting Started:Set up your Yoga Nidrapractice space by placing a bolster lengthwise on your mat and slipping a block under the top end, so that the bolster slants gently. Lie down with your sitting bones on the mat and with the bolster supporting you from the low back to the head. Place a folded blanket under your head for a pillow.Integrative Restoration (iRest) | Integrative Restoration … Learn how iRest Trainings can help you. We provide workshops, trainings, and certification for individuals wanting to hone their meditation practice, and professionals looking to integrate meditation skills and Yoga Nidra into their offerings.Richard Miller | YogaUOnline Yoga Nidra, Yoga Therapy, Yoga for Post-Traumatic Stress Disorder Richard C. Miller, PhD is a clinical psychologist, author, researcher, yogic scholar and spiritual teacher, whose teachings integrate the wisdom of Eastern and Western spirituality, psychology and philosophy.iRest® Yoga Nidra Meditation with Richard – Canberra … It takes the form of a guided meditation, usually practiced while laying on your back, or in any position you choose. iRest is based on the ancient tradition of Yoga Nidra meditation, adapted by clinical psychologist, researcher and yogic scholar, Dr Richard Miller, PhD. to incorporate contemporary understandings of neuroscience and to suit the conditions of modern life.iRest Yoga Nidra 20 Min Practice by Dr Richard Miller PhD iRest Yoga Nidra Dr. Richard Miller PhD Yoga Nidra of the Heart … Pure Blissful Relaxation and Stress Relief / Yoga Nidra Meditation / Mindful Movement – Duration: 41:28. The Mindful Movement …Yoga Nidra – Richard Miller – Meditation Audio CD and Book … Master teacher Richard Miller explains that this experience is a manifestation of yoga nidra the meditative state of mind-body union at the heart of all yoga practice. A powerful integration of book and CD audio learning Yoga Nidra is an ancient tantric yoga path that leads to inner freedom.iRest Yoga Nidra For A Restful Nap | Richard Miller … Miller has combined traditional yogic practice with psychology and neuroscience to create a form of meditation called iRest Yoga Nidra. Richard has written several books on the efficacy and practice of iRest and currently leads workshops, trainings and retreates worldwide.iRest Yoga Nidra Dr. Richard Miller PhD Yoga Nidra of the Heart ☮☪✡☯ a Yoga Nidra Practice of the Heart recorded and developed by Founder and President of iRest Yoga Nidra Teacher Training’s, Retreats and Seminars. If you would like to find out more about what …Richard Miller’s Yoga Nidra Meditation (Review) Richard Miller’s Yoga Nidra meditation is a unique combination of the ancient practice of Yoga Nidra, current research in in neuroscience & incorporates Western psychology in creating a realistic meditation for modern life that supports healing from trauma.