The Art of Mindful Living by Thich Nhat Hanh Unabridged 1CD Audio Book Set Get other Meditation and Mindfulness Audio Books click here The Art of Mindful Living – by Thich Nhat Hanh – Audio Book CD Brand New (1 hour 1 CD): About The Art of Mindful Living The practice of meditation according to Zen master Thich Nhat Hanh is like the power of the sun illuminating the areas of our life that dwell in darkness. Instead of suppressing anger fear and guilt Hanh suggests that we should be mindful of these emotions which will allow our natural patience and appreciation for life to unfold. Recorded during an intimate family retreat The Art of Mindful Living presents Thich Nhat Hanhs practical traditional gathas (teachings) that join ancient meditation practice with the challenges of the modern world. It includes step-by-step guides to meditation breathing exercises contemplation and communication opening our hearts and minds to the joyous wonder of tranquility and love. About Thich Nhat Hanh Thich Nhat Hanh was born Nguy #7877;n Xuan B #7843;o in Th #7915;a Thien (Central Vietnam) in 1926. At the age of 16 he entered the monastery at T #7915; Hi #7871;u Temple near Hu #7871; Vietnam where his primary teacher was Dhyana (meditation; Zen) Master Thanh Qu yacute; Chan Th #7853;t. A graduate of Bao Quoc Buddhist Academy in Central Vietnam Thich Nhat Hanh received training in Zen (in Vietnamese: Thi #7873;n) and the Mahayana school of Buddhism and was ordained as a monk in 1949. Thich Nhat Hanh is now recognized as a Dharmacharya and as the spiritual head of the T #7915; Hi #7871;u Temple and associated monasteries. He is the Elder of the T #7915; Hi #7871;u branch of the 8th generation of the Li #7877;u Quan lineage in the 42nd generation of the Lam T #7871; Dhyana school (Lin Chi Ch considerably more details
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