Mindfulness Meditation by Jon Kabat-Zinn Cultivatingthe Wisdom of Your Body and Mind Get Other Jon Kabat-Zinn Mindfulness Audio click here Mindfulness Meditation – Jon kabat-Zinn AudioBooks CD Brand New (still shrink wrapped): 2 CDs 2. hrs CAPTURE THE BEAUTY OF YOUR MOMENTS THROUGH MINDFULNESS MEDITATION WITH JON KABAT-ZINN CULTIVATE MINDFULNESS ENRICH YOUR LIFE The worlds foremost producer of personal development and motivation audio programs offers an inside look at how you can raise your awareness level for maximum personal and professional achievement. From the bestselling author of Wherever You Go There You Are comes a guide to experiencing life fully as it unfolds — moment by moment. One popular misconception about meditation is that it is a way to make your mind blank so you can escape what you are feeling. Internationally-known meditation teacher Dr. Jon Kabat-Zinn wants you to understand that meditation is an invitation to wake up experience the fullness of your life and transform your relationship with your problems your fears and any pain and stress in your life. Listen as Dr. Jon Kabat-Zinn tells you how to: * Access your own deep inner resources for learning growing and healing * Enrich your everyday experience by being fully in the moment * Reduce stress by responding creatively rather than reacting mindlessly * Bring greater clarity and understanding to everything you do Listen to Mindfulness Meditation and discover what its like to live life in all its fullness. About the Author Jon Kabat-Zinn Jon Kabat-Zinn (born June 5 1944) is Professor of Medicine Emeritus and founding director of the Stress Reduction Clinic and the Center for Mindfulness in Medicine Health Care and Society at the University of Massachusetts Medical School. He teaches mindfulness me click the link
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