Mindfulness for Beginners by Jon Kabat-Zinn Authorof Coming to Our Senses Get Other Jon Kabat-Zinn Mindfulness Audio click here Mindfulness for Beginners – Jon Kabat-Zinn Audio Book CD Brand New (still shrink wrapped): 2 CDs 2.25 hrs What if you could profoundly change your life just by becoming more mindful of your breathing? According to Jon Kabat-Zinn you can. What if paying attention on purpose and non-judgmentally could improve your health? Again according to Dr. Kabat-Zinn-it can. On Mindfulness for Beginners this internationally known scientist best-selling author and teacher who brought mindfulness meditation into the mainstream of medicine and society gives you immediate access to a practice that can potentially add years to your life and will certainly enhance the quality of your moments and your years. Join Dr. Kabat-Zinn to: bull; Explore five guided meditations that lead you breath by breath into the essence of Mindfulness-Based Stress Reduction (MBSR) a program offered in medical clinics and hospitals around the world bull; Cultivate the Seven Key Attitudinal Factors of MBSR-qualities of heart and mind that lay the foundation for mindfulness practice and for seeing and accepting things as they are as a first step to working wisely and compassionately with stress pain illness and sorrow as well as lifes joys and pleasures-Zorbas full catastrophe bull; Free yourself from limiting perspectives and become more intimate with your own boundless awareness Youre already in the perfect moment for inhabiting this liberating awareness which is always available teaches Jon Kabat-Zinn. With Mindfulness for Beginners he invites you to cultivate mindfulness as if your life depended on it which it surely does and experience the magnitude and beauty of who you already more…..
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