Meditations for Emotional Healing – Tara Brach – Audio CD

Meditations for Emotional Healing Tara Brach Other Meditation Audio Books click here Meditations for Emotional Healing – Tara Brach – Audio Book CD Brand New (still shrink wrapped): 2 CDs 2 Hours Despite our best intentions we often have trouble dealing effectively with strong emotions. What if you had a conscious skillful way to respond in times of anger fear jealousy shame and other powerful emotions? Meditations for Emotional Healing gives us a collection of insights and practices for bringing compassion clarity and understanding to our emotional lives–instead of expressing or repressing them in unhealthy ways. Leading meditation teacher and clinical psychologist Tara Brach guides us through a transformative series of exercises to cultivate greater self-acceptance and emotional liberation. Meditations include: How to work with trauma fear and shame – Forgiveness meditation – Compassion meditation – Invoking loving presence in the face of difficulty – The power of yes As Tara puts it – When we touch what is painful with awareness the armoring around our heart melts and we become more tender and kind. Meditations for Emotional Healing is an invitation to return to our natural state at peace with what is energetically whole and spiritually free. About Tara Brach: Tara Brachs teachings blend Western psychology and Eastern spiritual practices mindful attention to our inner life and a full compassionate engagement with our world. The result is a distinctive voice in Western Buddhism one that offers a wise and caring approach to freeing ourselves and society from suffering. As an undergraduate at Clark University Tara pursued a double major in psychology and political science. During this time while working as a grass roots organizer for tenants rights she also began atten more details…..

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Guided Meditations – Tara Brach Guided meditations are offered freely by Tara Brach, Ph.D, psychologist, author and teacher of meditation, emotional healing and spiritual awakening.

Tara Brach Leads a Guided Meditation: Opening and Calming … Tara Brach leads a Guided Meditation – Opening and Calming This meditation guides us in collecting and quieting the mind with the breath, and then relaxing a…

Meditations for Emotional Healing – Tara Brach Meditations for Emotional Healing. DONATIONS. Please consider a donation of any size— your generosity allows us to offer these talks and meditations freely. Check out Tara’s “8 Essential Tips to Nourish Your Meditation Practice” New to Meditation. Resources to help those new to meditation practice. View> November 29, 2014. Practices to transform challenging emotions like fear and shame …

Meditations for Emotional Healing : Tara Brach : 9781591797418 Leading meditation teacher and clinical psychologist Tara Brach guides us through a transformative series of exercises to cultivate greater self-acceptance and emotional liberation. Meditations include: How to work with trauma, fear, and shame

True Refuge: Finding Peace & Freedom in Your … – Tara Brach Beneath the turbulence of our thoughts and emotions exists a profound stillness, a silent awareness capable of limitless love. Tara Brach calls this awareness our true refuge, because it is available to every one of us, at any moment. Brach offers a practical guide to finding our inner sanctuary of peace and wisdom in the midst of difficulty.

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Meditations for Emotional Healing (Audiobook) by Tara … Meditations for Emotional Healing gives us a collection of insights and practices for bringing compassion, clarity, and understanding to our emotional lives-instead of expressing or repressing them in unhealthy ways. ©2009 Sounds True (P)2009 Sounds True More from the same

Meditations for Emotional Healing Audiobook | Tara Brach … Clinical psychologist and meditation teacher Tara Brach has been at the forefront of mindfulness-based therapy since its inception, and here offers a traditional loving-kindness meditation with a neurologically-based relaxation technique known as “smiling yoga”.

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