Meditation by Shinzen Young Get other Meditation Audio CDs click here Meditation – Shinzen Young – Meditation Audio CD Brand New About Meditation Scientific studies show that meditation can reliably increase your mental clarity reduce fatigue and improve physical health. And the best part? Its not as hard as you may think to start meditating. With Meditation: A Beginners Guide to Start Meditating Now expert teacher Shinzen Young brings newcomers a clear easy-to-follow programme to help listeners get their start in this transformative practice. Starting with a brief overview of the proven physical and emotional health benefits of meditation Shinzen provides precise guidance in specific practices that can be used by anyone-no matter what their background or belief system-to radically improve how they think feel work and connect with others. About Shinzen Young Shinzen Young became fascinated with Asian culture while a teenager in Los Angeles. Later he enrolled in the Ph.D. program in Buddhist Studies at the University of Wisconsin. Eventually he went to Asia and did extensive training in each of the three major Buddhist meditative traditions: Vajrayana Zen and Vipassana. Upon returning to the United States his intellectual interests shifted to the burgeoning dialogue between Eastern internal science and Western technological science. In recognition of his original contributions to that dialogue the Institute of Transpersonal Psychology has awarded him an honorary doctorate. Shinzens innovative techniques for pain management derived from two sources: The first is his personal experience dealing with discomfort during intense periods of meditation in Asia and during shamanic ceremonies with tribal cultures. The second is some three decades of experience in coaching people t more advice
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.Unified Mindfulness UnifiedMindfulness.com is the official teacher training platform for Shinzen and the Unified Mindfulness System. Created over 50 years of research and testing by Shinzen Young, Unified Mindfulness is a system of meditation that’s easily researchable by science, with clear terminology and rigorous precision around concepts and procedures.Do Nothing Meditation | Deconstructing Yourself The Do Nothing Meditation is both easier and harder than it sounds. If you practice it often, you’ll find something very deep within you relaxing and opening to the natural flow of experience. And that’s how you find awakening by doing absolutely nothing. Here is a video of teacher Shinzen Young talking about the Do Nothing technique.Shinzen Videos – YouTube For those new to meditation, or to Shinzen Young, these are videos that you might find especially helpful. 7:27. How do I know which kind of meditation is best for me? ~ Shinzen Young – Duration: …Shinzen Young Shinzen Young is an American mindfulness teacher and neuroscience research consultant. His systematic approach to categorizing, adapting and teaching meditation, known as Unified Mindfulness, has resulted in collaborations with Harvard Medical School, Carnegie-Mellon University and the University of Vermont in the bourgeoning field of contemplative neuroscience.“Do Nothing” Meditation ~ Shinzen Young Shinzen talks about the technique he calls “do nothing”, which is associated with what other traditions call choiceless awareness, just sitting, the great perfection (dzogchen), and mahamudra …Shinzen Young – Wikipedia Shinzen Young (真善, Shinzen) is an American meditation teacher. He leads residential and phone-based meditation retreats for students interested in learning the Vipassana (insight) tradition of Buddhism. Shinzen was originally ordained in Japan as a monk in the Shingon (Japanese Vajrayana) tradition. He has studied and practiced extensively in other traditions, including Zen and Native …