Osho Mandala Meditation music by Deuter Osho Active Meditations View other Osho Meditation Music Audio CD click here View all our Meditation Music Audio CD click here Osho Mandala Meditations music by Deuter – Audio CD – Osho Active meditations Brand New : 1 CD Osho Mandala Meditation is a powerful cathartic technique that creates a circle of energy for natural centering. Mandala means circle. Every circle contains a center. The aim of this technique is to create a circle of energy so that centering results naturally. At the end one is left in absolute stillness absolute silence. This hour-long track is specifically designed to support the OSHO Mandala meditation. The music supports the energy and activity described in each stage of the meditation and also signals the timing of each stage. A silent stage is part of most Osho Active Meditations and when the meditation ends with silence the end of the silence will be signaled with a bell or gong. Osho Active Meditations combine all certain activities like shaking dancing jumping humming and others to lead into silence and meditation. Music is used as a background for all these meditations. A final stage of 15 minutes of silence completes the meditations and a gong signals the end. This is another powerful technique that creates a circle of energy resulting in a natural centering. There are four stages of 15 minutes each. Mandala Meditation Instructions: First stage: 15 Minutes Music With open eyes run on the spot starting slowly and gradually. Bring your knees up as high as possible. Breathing deeply and evenly will move the energy within. Forget the mind and forget the body. Keep going. Second stage: 15 Minutes Music Sit with your eyes closed and mouth open and loose. Gently rotate your body from the waist like a reed bl link here
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