Guided Meditation

Yoga Wave by Shiva Rea A Home Yoga Practice for Connecting to the Evolutionary Force of Life View all our Shiva Rea Audio CDs click here other Yoga Audio CDs click here Yoga Wave - Shiva Rea - Audio CD Brand New (still shrink wrapped): 2 CDs Wave motion is the movement of life teaches yogini Shiva Rea. Just as every cycle of nature is expressed as a wave form every movement and posture in Shiva Reas yoga is a flowing wave that unlocks the health vitality and creativity of your body. On Yoga Wave this world-renowned instructor invites you to turn your yoga practice into a communion with the fundamental cyclical principle that nourishes the evolution of all life. Shiva Rea uses an approach she calls quot;wave sequencing quot; to help you create your own comprehensive experience of fluid yoga. T

Meditations for Manifesting by Dr Wayne W. Dyer Morning and Evening Meditations to Literally create your hearts desire View all our Dr Wayne Dyer AudioBooks click here Meditations for Manifesting - Dr. Wayne W. Dyer - Audio Book CD Brand New (still shrink wrapped): 1 CDs They say: Make no mistake about it - you can manifest ANYTHING you want in life when you connect with the abundance in the Universe - and on this one-of-a-kind CD bestselling author and speaker Dr Wayne W. Dyer shows you how to do just that! Dr Dyer emphasizes that the best way to fulfil your aspirations is not to just think about what you want to manifest but rather feel what it could be like if it did! Dr Dyer emphasizes that in all languages the sound of the Creator is the same. To demonstrate this point on the first two tracks of this CD he teaches you a beautiful Mo

Indigo Teen Dreams by Lori Lite 1 CD meditation sound CD Get additional Meditation Audio CDs click here Indigo Teen Dreams - By Lori Lite - Meditation Audio CD Brand New 1 CD About Indigo Teen Dreams Indigo Teen Dreams enables teenagers to manage strain rage and uneasiness while improving self-esteem and self-awareness. Teens explore relaxation and stress-management techniques while getting guided instructions found on the techniques of breathing visualizations muscular relaxation and affirmations. This straight forward effortless to follow approach encourages teenagers to take charge of their own feelings and strain. It offers a secure area where teenagers could be themselves without thinking about peer stress or living about any ones expectations. It is motivating encouraging and instructional simultaneously! Additional uplifting music sound tracks are provided to further enhance their relaxation experience. These proven techniques offer tools for teenagers striving to create their method in today s globe. Teens are encouraged to create wise options and believe in themselves while managing strain and rage. Great for

Guided Mediation by Jack Kornfield 2 CD meditation audio CD Get other Meditation Audio CDs click here Guided Meditation - By Jack Kornfield - Meditation Audio CD Brand New 2 CDs About Guided Meditation As anyone who has tried it knows meditation looks simple but at times can be difficult. The most potent ally you can have on your contemplative path is a trusted teacher like Jack Kornfield who stands out as one of the most helpful and encouraging instructors in the West for newcomers to the art of meditation. With Guided Meditation this renowned Buddhist teacher brings you six practices that will open the door to the serenity and joy of meditation and serve as your foundation for years to come. About Jack Kornfield Jack Kornfield trained as a Buddhist monk in the monasteries of Thailand India and Burma. He has taught meditation internationally since 1974 and is one of the key teachers to introduce Buddhist mindfulness practice to the West. He began his training after graduating from Dartmouth College in Asian Studies in 1967. Then he joined the Peace Corps and was assigned

Yoga Wave by Shiva Rea A Home Yoga Practice for Connecting to the Evolutionary Force of Life View all our Shiva Rea Audio CDs click here other Yoga Audio CDs click here Yoga Wave - Shiva Rea - Audio CD Brand New (nonetheless shrink wrapped): 2 CDs Wave motion is the movement of lifetime teaches yogini Shiva Rea. Just as every cycle of nature is expressed as a wave shape every movement and posture in Shiva Rea s yoga is a flowing wave that unlocks the wellness energy and creativity of the body. On Yoga Wave this world-renowned teacher invites you to turn your yoga practice into a communion with all the fundamental cyclical principle that nourishes the development of all lifetime. Shiva Rea utilizes an approach she calls quot;wave sequencing q

Emotional Health by Ian Gawler - Audio Book CD Insight healing series : a path to enduring happiness Other Ian Gawler Audio Book CDs Click here Emotional Health - by Ian Gawler Audio Book CD Brand New (2 CD): Emotions may delight and frustrate us. Cause pleasure and pain. Some folks cover them up and hide them inside. Some display their feelings for all to find. Emotional wellness is a state where we is our own self have the ability to be authentic and spontaneous. A state of notice where we could build fantastic relations with ourselves plus with others. Guided mindfulness of feelings meditation forgiveness techniques are presented here by Ian Gawler with quality and simplicity. They do cause feeling more at ease being more resilient and having greater relationships. About the Author Ian Gawler: Dr Ian Gawler OAM is regarded as Australia s many experienced and respected authorities on mind/body medication and meditation. Additionally Ian is popular as an reco

Guided Meditations for Busy People by Bodhipaksa Unabridged 1CD Audio Book Set Get other Meditation and Mindfulness Audio Books click here Guided Meditations for Busy People - by Bodhipaksa - Audio Book CD Brand New (1 hour 1 CD): About Guided Meditations for Busy People If you feel the need to learn meditation but the idea of finding 30 or 40 minutes to meditate is itself stressful this CD is for you. Short power meditations such as these - between three and nine minutes in length - can be highly beneficial for busy people. Each practice teaches a specific and powerful technique for quickly transforming the mind encouraging the rapid development of calmness spaciousness and relaxation. About Bodhipaksa Im a Buddhist teacher and author living in New Hampshire but originally from Scotland. I go

Moments of Stillness by Sarah Edelman PhD Guided Meditation and Deep Relaxation Execises View all our Sarah Edelman Audio CD click here Moments of Stillness - Sarah Edelman - Audio CD Brand New (nevertheless shrink wrapped): 1 CDs Moments of Stillness contains 2 half-hour tracks comprising a series of relaxation and meditation exercises spoken by psychologist Sarah Edelman to a background of ambient music by Peter Dixon. Both tracks contain a range of exercises tailored to create deep bodily relaxation and internal stillness. The guided meditations include a focus found on the breathing mantra meditation a healing blue light affirmations and watching the present time. These exercises are perfect for both beginner meditators and th

Indigo Teen Dreams by Lori Lite 1 CD meditation audio CD Get other Meditation Audio CDs click here Indigo Teen Dreams - By Lori Lite - Meditation Audio CD Brand New 1 CD About Indigo Teen Dreams Indigo Teen Dreams allows teens to manage stress anger and anxiety while increasing self-esteem and self-awareness. Teens explore relaxation and stress-management techniques while receiving guided instructions on the techniques of breathing visualizations muscular relaxation and affirmations. This straight forward easy to follow approach encourages teens to take charge of their own feelings and stress. It provides a safe place where teens can be themselves while not worrying about peer pressure or living up to any ones expectations. It is motivating encouraging and instructional at the same time! Additional uplifting music sound tracks are provided to further enhance their relaxation experience. These proven techniques provide tools for teens trying to make their way in todays world. Teens are encouraged to make good choices and believe in themselves while managing stress and anger. Great for teens entering Middle School through High School. About Lori Lite Lori Lite began

Healing the Inner Child by Anando 1CD Meditation Audio CD Get additional Guided Meditation AudioBooks click here Healing the Inner Child - Anando - Audio Book CD Brand New (1 CD): About Healing the Inner Child Healing the Inner Child is a guided meditation to combine you to the region in your subconscious where the child you when were nevertheless lives where the values and hurt that child picked up nonetheless linger affecting your existence even now. This album provides you the chance to begin changing those values to begin trusting yourself more.About Anando Australian born Anando is regarded as the ladies found on the ASHA Foundation UK list of 240 ;influential inspiring females from all walks of lifetime and from all over the world that are great in their fields. She is the founder of the global individual discovery company LifeTrainings.com that is dedicated to helping persons realize their hidden po

Swimming with Dolphins by Val Delph Guided Meditation for Love and Joy View all our Meditation Audio CD click here Swimming with Dolphins - Val Delph - Audio CD Brand New (nevertheless shrink wrapped): 1 CDs They say: Do you want for more joy and spontaneity in your existence? Would you like to have feelings of love and connectedness? Would you like to set your spirit free to explore and enjoy existence without worry? It is not any secret that dolphins have grabbed the human imagination due to their specific intelligence sensitivity and happy nature. In this delightful meditation you are guided to visualise you are playing with all the dolphins connecting with and sharing in their joy and love. Visualising this positive imagery will assist to lower strain and anxiousness degrees disperse damaging thoughts and uplift the spirit. As you frolic with all the dolphins in this secure and peaceful environment let all your worries to float away and reclaim for your internal child a sense of spontaneity and joy that will be lost in your lifetime. About Guide

Moments of Stillness by Sarah Edelman PhD Guided Meditation and Deep Relaxation Execises View all our Sarah Edelman Audio CD click here Moments of Stillness - Sarah Edelman - Audio CD Brand New (nevertheless shrink wrapped): 1 CDs Moments of Stillness contains 2 half-hour tracks comprising a series of relaxation and meditation exercises spoken by psychologist Sarah Edelman to a background of ambient music by Peter Dixon. Both tracks contain a range of exercises tailored to create deep bodily relaxation and internal stillness. The guided meditations include a focus found on the breathing mantra meditation a healing blue light affirmations and watching the present time. These exercises are perfect for both beginner meditators and those with more experience who want to develop their meditation abilities. Track 1 Deep Relaxation Counting Down the Breath Observing the Breath Silence meditation Visualisation Affirmations Track 2 Deep Relaxation Sinking Downwards Breathing Meditation quot;Deeper quot; Mantra Meditation Healing Blue Light Mindfulness About the Author Sarah Edelman PhD Sarah Edelman PhD. is an writer lecturer along with a psychologist in private practice. She worked for

Swimming with Dolphins by Val Delph Guided Meditation for Love and Joy View all our Meditation Audio CD click here Swimming with Dolphins - Val Delph - Audio CD Brand New (nevertheless shrink wrapped): 1 CDs They say: Do you want for more joy and spontaneity in your existence? Would you like to have feelings of love and connectedness? Would you like to set your spirit free to explore and enjoy existence without worry? It is not any secret that dolphins have grabbed the human imagination due to their specific intelligence sensitivity and happy nature. In this delightful meditation you are guided to visualise you are playing with all the dolphins connecting with and sharing in their joy and love. Visualising this positive imagery will assist to lower strain and a

Anxiety Free by Simonette Vaja 1 CD meditation sound CD for additional Childrens Meditation or Relaxation Audio CD click here Other Simonette Vaja Audio CD s click here Get additional Meditation Audio CDs click here Anxiety Free - By Simonette Vaja - Meditation Audio CD Brand New 1 CD About Anxiety Free Deeply relaxing images of the relaxing lake. This guided meditation by Australian psychologist Simonette can enable you to overcome worries and uneasiness and move you toward being more confident in our everyday lifetime. About Simonette Vaja Since 1991 I have owned and guided my own psychology practice and combined practices throughout the lower North Shore: Northbridge North Sydney Neutral Bay Mosman and currently Avalon and CBD practices. I developed authored and guided a lucrative community based self

The Three Gifts of Merlin by Heather Redfern-Kinnersley 1CD Meditation Audio CD Get other Guided Meditation AudioBooks click here The Three Gifts of Merlin - Heather Redfern-Kinnersley - Audio Book CD Brand New (1 CD): About The Three Gifts of Merlin Would you like greater self-awareness? Are you seeking guidance support or wisdom from within? Do you wish to be more fulfilled in life? This meditation is designed as a journey for the conscious mind to travel along allowing the unconscious to work with inner qualities such as fulfillment inner calm greater self awareness and resourcefulness. Heather takes you on a wonderful guided journey to meet Merlin. Along the journey there are a number of mystical people to meet and magical places visit. These are presented as metaphors which can be taken on board by the unconscious mind and create deep understanding about the inner working of oneself fulfillment and the ability to receive inner wisdom. This includes a wise woman in a mystical house who introduces you to her skills a fountain with magical properties and Merlin himself with all the power and wisdom that he brings from his time. Featuring music from the Druid Trilogy by

Guided Meditations for Busy People by Bodhipaksa Unabridged 1CD Audio Book Set Get additional Meditation and Mindfulness Audio Books click here Guided Meditations for Busy Folks - by Bodhipaksa - Audio Book CD Brand New (1 hr 1 CD): About Guided Meditations for Busy Folks If you feel the should discover meditation but the idea of acquiring 30 or 40 minutes to meditate is itself stressful this CD is for you. Short force meditations including these - between 3 and 9 minutes in length - is very beneficial for busy persons. Each practice teaches a certain and effective technique for instantly changing the notice encouraging the fast development of calmness spaciousness and relaxation. About Bodhipaksa I m a Buddhist instructor and writer living in New Hampshire but initially from Scotland. I got the S

Lving Everyday Zen Charlotte Joko Beck Audio Book CD Get Other Meditation and Mindfulness Audio click here Living Everyday Zenn - Charlotte Joko Beck Audio Book CD Brand New (nevertheless shrink wrapped): 3 CDs - 3.25 Hours Beyond the meditation pillow where do you eventually discover the deep quality presence and easy joy of Zen? quot;Where it has constantly been-in everyday lifetime quot; teaches Charlotte Joko Beck quot;whether it s raising our kids functioning in the workplace or cleaning the home. quot; On Living Everyday Zen this seminal voice in American Zen shares a few of her hallmark teachings and insights from almost 50 years of practice. Beck s ability to create the abstract concrete and accessible for anybody who engages in the practice differentiates her from many different Zen teachers. Join her to explore: Liberating your quot;real quot; self within the conditioned quot;little quot; self with its unconscious self-limiting beliefs How to receive previous

Relaxation Meditation and Imagery by Ian Gawler in CD Format. Relax effortlessly - Meditate Profoundly Other Ian Gawler Audio Book CDs Click here Relaxation Meditation and Imagery by Ian Gawler Audio CD Brand New (1 CD): These exercises are made for utilize during meditation practice not when driving or otherwise active. Each Exercise is practiced on its own or 2 or 3 combined into 1 session. Tracks: 1. Intergral Meditation --Relaxation and meditation based upon the Progressive Muscle Relaxation Exercise 2. Rapid Relaxation. 3. The White Light Imagery Exercise About the Author Ian Gawler: Dr Ian Gawler OAM is regarded as Australia s many experienced and respected authorities on mind/body medication and meditation. Additionally Ian is popular as an recommend of self-help techniques along with a healthy lifestyle.A long-term cancer survivor he was diagnosed with bone cancer and his appropriate leg was amputated in 1975. But the condition recurred later that year. Drawing upon a really integrated approach Ian was lucky to have a great healing.

Mindfulness Meditation by Jon Kabat-Zinn Cultivatingthe Wisdom of Your Body and Mind Get Other Jon Kabat-Zinn Mindfulness Audio click here Mindfulness Meditation - Jon kabat-Zinn AudioBooks CD Brand New (nevertheless shrink wrapped): 2 CDs 2. hrs CAPTURE THE BEAUTY OF YOUR MOMENTS THROUGH MINDFULNESS MEDITATION WITH JON KABAT-ZINN CULTIVATE MINDFULNESS ENRICH YOUR LIFE The world s foremost manufacturer of individual development and motivation sound programs provides an inside consider how you are able to raise your awareness level for maximum individual and pro achievement. From the bestselling writer of Wherever You Go There You Are comes a guide to experiencing lifetime completely as it unfolds -- time by time. One prevalent misconception about meditation is the fact that it s a method to create your notice blank to escape what you re feeling. Internationally-known meditation instructor Dr. Jon Kabat-Zinn wants you to know that meditation is an invitation to awaken experience the fullness of the existence and transform your relationship with your issues your worries and any pain and strain in your existence. List

Guided Meditations for Calmness Awareness and Love by Bodhipaksa Unabridged 1CD Audio Book Set Get other Meditation and Mindfulness Audio Books click here Guided Meditations for Calmness Awareness and Love - by Bodhipaksa - Audio Book CD Brand New (1 hour 1 CD): About Guided Meditations for Calmness Awareness and Love Led by Bodhipaksa this CD contains three guided meditations: The mindfulness of breathing (27.12) The Metta Bhavana (development of lovingkindness) (26.50) Walking meditation (19:48) Ideal for beginners to meditation this CD will guide you through the most fundamental Buddhist meditation practices. This is a practical and yet inspiring guide to working with your mind in order to become calmer and happier. The Mindfulness of Breathing practice will help you to develop more calmness and peace of mind; t

The Faerie Cottage by Alicen Geddes-Ward 1CD Meditation Audio CD Get alternative Guided Meditation AudioBooks click here The Faerie Cottage - Alicen Geddes-Ward - Audio Book CD Brand New (1 CD): About The Faerie Cottage This really is a CD to fire your imagination awaken your creativity and to create a sacred area where you are able to relax and relax and embark on a magical journey of self-discovery. The Faerie Cottage offers information on how to meditate with all the faeries where you may be guided through the 4 ingredients of the entrancing Land of Elphame. Alicen guides the faerie seeker on a journey into the faerie realms. Find the faerie cottage like a bejewelled secret waiting as a haven to start strollin

Anxiety Free by Simonette Vaja 1 CD meditation audio CD for other Childrens Meditation or Relaxation Audio CD click here Other Simonette Vaja Audio CDs click here Get other Meditation Audio CDs click here Anxiety Free - By Simonette Vaja - Meditation Audio CD Brand New 1 CD About Anxiety Free Deeply relaxing images of a tranquil lake. This guided meditation by Australian psychologist Simonette will help you to overcome fears and anxiety and move you toward being more confident in our everyday life. About Simonette Vaja Since 1991 I have owned and directed my own psychology practice and combined practices throughout the lower North Shore: Northbridge North Sydney Neutral Bay Mosman and currently Avalon and CBD practices. I developed authored and directed a successful community based self awareness program called Wild at heart creativity and self expression groups. In 2000 I contracted my own Facilitator for Life training component of the course to Nat

Meditation for individuals with Cancer and Folks in Remission by Gael Drum A Guided Meditation View all our Meditation Audio CD click here Get additional Cancer Audio CD click here Meditation for individuals with cancer and folks in remission by Gael Drum - Audio CD Brand New : 1 CDs Meditation 1 - Hope Strength Courage Joy Happiness A guided visualisation empowering your immune program to release the weak disorientated cancer cells with psychological issues and feelings caught inside. You are then guided to your Celestial healing realm where you let your white cells to restore and regenerate allowing you to substitute strain with hope courage joy and joy. Meditation 2 - Understanding and Forgiveness - a meditation equally for individuals in remission. Safely relaxing and releasing a

Drops of Nectar by Shiva Rea Yoga relaxation for Rejuvenation and Healing View all our Shiva Rea Audio CDs click here other Yoga Audio CDs click here Drops of Nectar - Shiva Rea - Audio CD Brand New (still shrink wrapped): 2 CDs One of the great pleasures of yoga is the relaxation session or shavasana traditionally offered at the end of a class. When taught skillfully shavasana invokes the flow of energetic quot;nectar quot; down the spine to permeate the entire body with blissful energy. Now with Drops of Nectar yoga practitioners can experience this rejuvenating dimension of yoga at home and at their convenience. Taught by acclaimed instructor Shiva Rea this immersive two-session program guides listeners through: - Yoga Nidra a relaxation method that works with 36 areas of the body - Tension release through the five koshas (layers) of the body - A special meditation for healing areas of pain and blockage - Lunar Shavasana -- an effective means to rest the sense organs and induce deep and restful sleep - quot;Awakening the Lotus quot; chakra-based meditation and more

Change Your Thoughts Meditations by Dr Wayne W. Dyer Do the Tao Then! View all our Dr Wayne Dyer AudioBooks click here Change Your Thoughts Meditations - Dr. Wayne W. Dyer - Audio Book CD Brand New (nonetheless shrink wrapped): 1 CDs Five 100 years before the birth of Jesus a God-realized being called Lao-tzu in historic China created the best commentary found on the nature of our existence. This classic text called the Tao Te Ching or the Great Way offered information and guidance which was balanced moral spiritual and usually worried with functioning for the wise. On this CD for the first time Dr. Wayne W. Dyer takes you on a compelling journey through all 81 verses of the Tao as he has affirmations along with a specific meditation technique to straight apply to your lifetime. By really repeating the term Tao as a mantra you ll subliminally achieve a amount of wisdom and peace that you have not experienced before. Do the Tao today . . . and usher in an completely modern means of thinking! About the Dr Wayne Dyer Wayne Walter Dyer (born May 10 1940 in Detroit Michigan) is a common American self-help recommend writer and lect

Guided Mediations for Difficult Times by Jack Kornfield 3 CD meditation sound CD Get different Meditation Audio CDs click here Guided Meditations for Difficult Times - By Jack Kornfield - Meditation Audio CD Brand New 3 CDs About Guided Meditation We all face tough occasions. But how could we meet these conditions with a compassionate heart along with a obvious notice? Inside each of us is an internal light that I call The One Who Knows teaches Jack Kornfield. Awakening for this wisdom could aid us discover our means through pain and suffering with elegance tenderness and curiosity. Guided Meditations for Difficult Times offers us 8 new practices for reconnecting to our internal guide to skillfully navigate life s storms. With his warm training design and present for storytelling Jack Kornfield invites us to discover: Equanimity and Peace-how to hold the sorrows and struggles of our globe

Meditations for a Miraculous Life by Marianne Williamson Honour your have to cultivate quiet View all our Meditation Audio CD click here Meditations for a Miraculous Life by Marianne Williamson - Audio Book CD Brand New : 2 CDs Meditation 1 - Hope Strength Courage Joy Happiness A guided visualisation empowering your immune program to release the weak disorientated cancer cells with psychological issues and feelings caught inside. You are then guided to your Celestial healing realm where you enable your white cells to restore and regenerate permitting you to substitute strain with hope courage joy and joy. Meditation 2 - Understanding and Forgiveness - a meditation equally for individuals in remission. Safely relaxing and releasing any cares and concerns you may be gently guided into the body to pain or tension permitting yourself to come to an learning with all the individual many relevant to these feelings. You then float to your euphoric realm where you experience peac

Kabbalah Meditation by Rabbi David A. Cooper Other Meditation Audio Books on CD click here Kabbalah Meditations - Rabbi David A. Cooper - Audio CD Brand New : 2 CD s Over 2 000 years ago Jewish mystics devised special meditations to improve awareness and contact high planes of consciousness becoming vessels forthe light of God. They developed a precise program -- the Kabbalah -- and passed its teachings by word of mouth just believing that the tips of the Kabbalah transcend the created word. In this excellent oral custom Kabbalah Meditation might plunge you in this conventional school of sacred wisdom for achieving peace through union with God. Experience a useful uplifting and fascinating introduction to a time-honored program of spiritual development and self-discovery. The Kabbalah Judaism s timeless mystical custom was mention

It's time for your five-minute guided meditation. But anxiety has a way of taking over everything. Birgit Huppuch performs Casey Johnston's “Guided Meditation for the Anxious Mind,” from newyorker.com's Daily Shouts.

We are continuing with our weekly guided meditation this Monday (March 14th) at 6 PM, hosted at the Spanish Institute (2-92 Calle Larga). All levels of experience are welcome. Come and learn how to unwind and tap into the ...

Special PODCAST: This 2-minute meditation explores how to be with the stream of sensations, thoughts and different states. The actual stream here is.

This guided meditation for deep sleep transports you beyond the stress and cares of the day and helps you let go into a relaxing and rejuvenating slumber.

Taylor Kreiss Specializing in existential positive psychology, Taylor Kreiss is a writer on a mission to share the art and science of the good life. ADVERTISEMENT. Ad. Ever intend to have just a few bites of ice cream, then been ...

Dharma talk given by Andrea Fella at the Insight Meditation Center in Redwood City, CA. Recorded on 2016-02-23.

This guided meditation borrows from a variety of methods that I have cultivated based on personal experience. From Dr. Joe Dispenza, I utilize the open focus technique, where I ask you to visualize the empty space between ...

We tapped Morris, whose live 7:00 a.m. weekday series The Infinity Call via Periscope ($25 per month), is guided meditation heaven. Here, she shares ways to deal with the stress-y story line that often kicks into gear when ...

Click here for a free, guided meditation that will help you attract what you want most in your business and your life.

In today's episode of She Takes on the World TV, I'm going to take you through the guided meditation that I use every morning. Join me as I walk you through setting an intention for the day and you'll soon be on the path to ...