Yoga Nidra Meditations by Jonn Mumford Chakra Theory and Visualization Get other Yoga Audio CDs click here Get other Meditation Audio CDs click here Yoga Nidra Meditations by Jonn Mumford – Audio CD – Narration by Jasmine Riddle Brand New : 1 CDs Yoga nidra is a life-changing technique practiced by sages and yogis for thousands of years. Available for the first time as a digitally re-mastered compact disc Yoga Nidra Meditation can help you achieve a unique state of consciousness conducive to self-healing and spiritual growth. Dr. Jonn Mumford a world-renowned authority on tantra and yoga and Jasmine Riddle will guide you through tantric meditation and visualisation exercises. Accompanied by music and mantras your conscious awareness will rotate through your physical body mental images and sensations and the chakras – ultimately ending with psychic sleep. During this special state of consciousness between wakefulness and sleep you can communicate with your subconscious. Full relaxation – physical mental and emotional – is just one of the many benefits of yoga nidra. The enclosed sixteen-page booklet explores how this technique is a catalyst for efficient sleep deep meditation healing childhood traumas awakening the chakras and spiritual enlightenment. About the Author Dr Jonn Mumford Dr. Jonn Mumford (Swami Anandakapila Saraswati) wrote his first book quot;Psychosomatic Yoga quot; in 1961 while completing an intensive period of yogic study in India. His current books include the bestselling quot;Ecstasy Through Tantra quot; (1988) quot;A Chakra and Kundalini Workbook quot; (1994) quot;Magical Tattwa Cards quot; (1997) quot;Mind Magic Kit quot; (1998) quot;Death: Beginning or End? quot; (1999) and quot;Karma Manual quot; (1999) from Llewellyn Publications; they hav click
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